A Prayer & blessing for Emotional healing, to mend hurting hearts and soothe troubled minds. Please come visit to read the actual prayer & receive the full blessing.
https://angels-of-god.com/prayer-for-emotional-healing/
Blessing & Prayer For Emotional healing.
Ways to begin Emotional Healing.
Here are some ways to begin your emotional healing journey if you want to heal your emotional suffering.
Therapy
Emotional healing can be highly beneficial, but it can also be excruciatingly painful in the interim. It would help if you spoke with a mental health expert who works with people daily that need emotional healing.
They can assist you in healing at your own speed and provide information that you may not be able to obtain on your own.
Mindfulness
When pursuing emotional recovery from something, it is easy to become engrossed in past experiences or predict what the future will be like if we do not heal. Mindfulness activities can help you be in the present moment and see that you are OK.
Journaling
It is frequently recommended and with good cause. Journaling, according to research, is an excellent technique to gain insights into the unconscious by assisting people in working through their feelings and making sense of what has happened to them.
Allow yourself to completely feel your sadness, anger, pain, or loss without adding meaning, tales, or thoughts. This can be highly therapeutic and beneficial in the processing of emotions.
According to research, the emotional cycle might last as little as 90 seconds.
This knowledge can make emotions feel less overwhelming. When you are overpowered by an emotion, you can watch the clock to see how long it takes for the feeling to pass while practicing mindfulness.
Without criticizing or seeking to modify it, notice, allow, and explain the actual sensation of the emotion traveling through your body. Breathe your way through the feelings.
You can ground yourself by placing your feet on the floor, sipping water, or pouring cold water over your hands. Read more
Exercise Your Body
When experiencing difficult emotions, attempt to move your body to help you digest them. Move your body as it wants to move (i.e., slowly or quickly, shaking or running).
Moving the body to handle stress or trauma can also be observed in the animal kingdom. Therapist Peter A. Levine writes in his book “Waking the Tiger: Healing Trauma” that in the wild, an impala that escapes its predator will reflexively “shake off” the painful event, regaining entire body movement.
Somatic experience (SE) and trauma release exercises (TRE) are therapeutic approaches that can help process and transfer trauma and emotions from the body. SE entails becoming aware of and bringing consciousness to their interior physiological experiences. TRE entails a person moving their body consciously to reduce stress.
Let’s be clear:
I have no doubt that some people with hurt feelings need to see a professional. Sometimes, we try to deal with the pain’s effects instead of facing its causes.
Nevertheless, read more
Prayer
you should be praying in addition to any of the steps above! https://angels-of-god.com/prayer-for-emotional-healing/
